Author name: Tina Phillips-McAlister

Embrace Wellness from Anywhere: Virtual Wellness Classes at PhillipsRetreat In today’s fast-paced world, prioritizing self-care and well-being can be a challenge. Between work, family, and daily responsibilities, finding time for personal growth and healing may seem impossible. That’s why virtual wellness classes have become a powerful way to maintain balance, reduce stress, and foster inner […]

Unlocking the Power of Shamanic Healing: Ancient Wisdom for Modern Wellness In today’s fast-paced world, many people are seeking deeper, more holistic ways to heal physically, emotionally, and spiritually. One such profound practice is Shamanic Healing, an ancient tradition that has been used by indigenous cultures for thousands of years. Shamanic healing is a deeply

Diminishing Tremors Through Yoga and Sound Healing: A Holistic Journey at Phillips Retreat At Phillips Retreat, healing isn’t just something we offer—it’s something we have personally experienced. Our founder, Tina McAlister, knows firsthand the challenges of overcoming physical obstacles through holistic practices. After suffering a stroke at the age of 35, she faced an uphill

Candle Magic: Harnessing Flame and Intention for Manifestation Since ancient times, fire has been a symbol of transformation, power, and divine connection. In the world of spiritual practice, candle magic is a simple yet profound way to set intentions, manifest desires, and enhance rituals. Whether you’re looking to attract love, abundance, healing, or protection, working

Healing Burns with Holistic Healing: Phillips Retreat’s Natural Approach At Phillips Retreat, we believe in the power of nature, energy, and intention to facilitate true healing. Over the years, we have helped individuals recover from first to third-degree burns using a holistic approach that integrates Aloe Vera plants, tuning forks, and our signature Miracle Oil.

Holistic Business Coaching: Aligning Success with Purpose and Well-Being Running a business is about more than just profit and productivity—it’s about alignment, balance, and sustainability. Holistic business coaching is an emerging approach that integrates personal well-being, mindfulness, and strategic business growth to create a thriving, purpose-driven enterprise. Unlike traditional coaching, holistic business coaching helps entrepreneurs

The Healing Power of Nature Therapy In today’s fast-paced world, stress, anxiety, and burnout have become all too common. Many people seek relief through medication, therapy, or self-care routines, but one of the most effective and often overlooked methods of healing is nature therapy. Also known as ecotherapy or green therapy, nature therapy is the

The Modern Man’s Guide to Wellness: Balancing Mind, Body, and Spirit In today’s fast-paced world, men often find themselves juggling demanding careers, family responsibilities, and personal growth, all while neglecting their own well-being. True wellness is about balance—nurturing the mind, body, and spirit to achieve a fulfilling and healthy life. Here’s how you can incorporate

The Holistic Guide to Women’s Wellness: Nurturing the Mind, Body, and Spirit Introduction Women’s wellness is an intricate tapestry woven from physical health, emotional well-being, and spiritual fulfillment. In today’s fast-paced world, women often juggle multiple responsibilities, from careers to family obligations, leaving little time for self-care. However, prioritizing wellness is not a luxury—it is

Healing Sprained Joints Naturally at Phillips Retreat Injuries like sprained joints can disrupt your daily life, leaving you in pain and limiting your mobility. At Phillips Retreat, we believe in harnessing the power of holistic healing methods to restore balance and facilitate natural recovery. Among our most effective tools are selenite slabs, personalized essential oils,